Often described as meditation in motion, Tai Chi is the world's most popular martial art, although now mostly used to benefit health.
It involves a system of gentle exercises that strengthens while conditioning tendons and ligaments, increasing their range of motion, making them more resilient and less prone to injury.
Tai Chi is one of the best known martial arts of the Internal systems from ancient China.
Please inform the instructor if you have any injuries or medical conditions, or if your medical condition changes. Correct footwear and unrestrictive clothing must be worn.
About the early years of Yang Luchan, a Tai chi master.
The man who founded Tai Chi in the 19th century and what has now become the most popular Tai Chi style in the world. See full summary » From legendary action director Tsui Hark and the creators of international smash hit Detective Dee - Mystery Of The Phantom Flame comes the captivating tale of Dee Renjie's beginnings in ...
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